Elite Sports Conditioning

Finally............... 

the revolution in elite sports conditioning is here…

Rebound’s Elite Sports Conditioning provides a superior level of expertise based upon:

• Human Anatomy
  
• Exercise Physiology
  
• Injury Prevention
  
• Physical Rehabilitation

Sport Specific Rationale
Rebound’s sports-specific approach provides the necessary understanding for each athlete to learn how their sport places unique demands upon their body.

By using these demands as a guideline, our athletes will better prepare their body in all 5 areas that define the term strength:

• POWER
• AGILITY
• BALANCE
  
• ENDURANCE
• SPEED
• FLEXIBILITY

Injury Prevention Rationale
Just as the specific demands of a sport requires a sport specific approach to a conditioning program, so too does an injury prevention program need to address specific areas. Rebound’s therapeutic approach…

1. Identify an athlete’s potential injury site
   
2. Advise athlete on techniques for injury prevention
3. Focus of normalizing imbalances
   
4. Avoid having imbalances become chronic conditions

Please call our office to have us design a training program that will fit your specific team needs, both in terms of the number of training weeks involved and the length of time for each session. 

Elite Pre-Seaon Training Program

8-week training program
16 1 ½ hour sessions

In-Season Elite Training Program

We offer the choice of two In-Season services to best meet your needs:

1. A 10-week training program including (10) 90 minute sessions of intensive training
2. Single day sessions, 60 minute training routines to help you and your team design a program or programs to best meet your team's target needs.

10-week training program including:

• (10) 2-hour sessions
  

• Pre and Post Testing
  
• Dynamic Warm-ups
  
• Core Stability
  
• Power Development
  
• Speed/Agility Training
  
• Static Stretching

• Pre and Post Testing

All athletes will complete an exhaustive, yet sport specific battery of tests. Analysis will allow the coaching staff to determine the overall team and individual player’s strengths and weaknesses.

On-Site Locations
Time is precious, so our staff goes to you! We condition with your group or team, at your fields and facilities, during your practice time.

Cost
For group or team rates, please call 508-651-0051 or contact us at elitesports@rebound-pt.com. 

ATHLETES DEMAND

Our Staffing Difference